by Laura Naiser | Sep 15, 2017 | Resources, Stressed and Overwhelmed
I love a good online quiz. Don’t you? But so many of them are just a waste of my already limited time. I mean, c’mon… “Which Disney princess are you?” (So not helpful for my daily life.) However, I just discovered a quiz that actually helped me understand...
by Laura Naiser | Apr 27, 2017 | Depression/Anxiety/Fear, Relationships, Resources, Resources for Abundant Living, Stressed and Overwhelmed
I’ve heard from several readers lately who want some help saying no—without guilt! In this post, I share five secrets that helped transform me from a chronic people-pleaser to a more healthy person who knows when and how to say no. So if you cringe when...
by Laura Naiser | Feb 14, 2017 | Stressed and Overwhelmed
Special days can be great, but they can also be stressful. Especially if we don’t fit into the world’s expectations related to that day. If Valentine’s Day is one of fun celebrations, chocolate, and flowers, great. But if your situation is such that...
by Laura Naiser | Feb 7, 2017 | Stressed and Overwhelmed
If I focus on something I can’t change (for example, adding more hours to my day), rather than what I can change, (what I do with those hours), I feel helpless and overwhelmed. String together a few days like that and hopelessness sets in as well. On the other...
by Laura Naiser | Jan 31, 2017 | Stressed and Overwhelmed
I’ve been returning to better eating habits and cooking more at home. But, until recently, our pantry was still crowded with junk food (and old diet food from my last well-intentioned effort to lose weight). Much of what was in the cabinet was expired, and other...
by Laura Naiser | Jan 24, 2017 | Stressed and Overwhelmed
We’ve all got those pesky margin munchers. The limiting beliefs, the bad habits, and fears that eat into the margins of our lives until our schedule is over-run with commitments, tasks, and responsibilities. When we take on more than we are designed to handle,...
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